Being physically limited while mentally alert can be especially difficult. There are ways to cope with this situation, though.
Many people feel that their brains stay young even as their bodies age. Physical challenges affecting mentally alert seniors can be frustrating as a result.
Many aspects of aging are challenging. The deterioration of the body is one of those challenges. For seniors who are mentally alert, coping with physical limitations can be especially difficult. There are several ways to help seniors’ mental wellbeing while they struggle with their physical health.
Signs of a Mentally Strong Senior
Can carry on fluid conversations
Remembers recent activities
Is socially engaged
Is aware of current news
Can communicate needs and challenges
Engages in mindful activities like reading
Recognizes physical changes and limitations
The Challenges of Being Alert But Limited Physically
When a person ages, they can expect to experience some deterioration. What many seniors don’t expect, though, is how difficult it can be to become physically limited while remaining mentally aware. Some compare the experience to feeling like a young person trapped in an elderly body.
Challenges that result include:
A loss of ability to participate in physical activities
Increased dependence on others for everyday life
Mental stamina that is greater than physical endurance
Frustration with desires to act that cannot be carried out
Depression from a perceived loss of purpose or independence
Anxiety over physical changes and limitations
Coping with the Physical Aging Process While Mentally Young
Since anxiety and depression can result when mentally alert seniors struggle with physical challenges, it is important to protect their emotional well-being. Coping mechanisms many seniors find helpful include:
Adopting hobbies that require mental agility but little physical effort
Using technology and tools to adapt to physical limitations
Retaining independence in whatever ways are possible
Regularly engaging socially apart from physical activity
Having access to transportation if independent driving is not possible
Participation in reasonable physical activities, especially to prevent further limitation
Preventing Depression Among Seniors
Depression can increase mortality rates and overall health, especially among seniors. Since physical limitation can contribute to depression, it is important to help physically impaired seniors prevent depression. Preventing depression can include:
Regular social engagement
Mentally stimulating activities
Participating in purposeful hobbies
Adaptations that promote independence
A positive attitude
The support of loved ones
For many mentally strong seniors, a positive perspective can make coping with physical challenges easier. Remind seniors of the people who love them and value them. Help them focus on their purpose and pleasures. Offer a perspective of gratitude and hope instead of dwelling on limitations. This will help them feel empowered to live a more independent life for longer!